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Informative resources to help you achieve a well connected mind, body and soul.
Our online resource centre contains personal experiences, informative resources, helpful information and ongoing support. With the right approach, support and information, you can take a well-rounded approach to achieving your goals and living the life you deserve.
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What are the benefits of virtual counseling?
The pandemic allowed service providers and service users to realize that support can be provided virtually, and with some additional benefits. For as long as time, therapy has typically been offered face to face, in the service providers office. But what about virtual counselling? Read here for some of the pro’s to virtual counselling!
What is psychotherapy?
Psychotherapy, often referred to as talk therapy or just “therapy”, is a form of mental health treatment that aims to relieve emotional destress, mental health concerns and promote optimal functioning.