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Informative resources to help you achieve a well connected mind, body and soul.

Our online resource centre contains personal experiences, informative resources, helpful information and ongoing support. With the right approach, support and information, you can take a well-rounded approach to achieving your goals and living the life you deserve.

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Stephanie West Stephanie West

What is psychotherapy?

Psychotherapy, often referred to as talk therapy or just “therapy”, is a form of mental health treatment that aims to relieve emotional destress, mental health concerns and promote optimal functioning.

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