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The goal of the Weight Inclusive Approach is to reduce negative self image, eliminate the diet cycle & yo-yo dieting and reduce the risks of developing an eating disorder. ⁣⁣
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Consider the Weight Inclusive Approach if you are an individual that

The 10 Principles of Intuitive Eating⭐️⁣
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1. Reject the diet mentality
2. Honour your hunger
3. Make peace with food
4. Challenge the food police
5. Feel your fullness
6. Discover the satisfaction factor
7. Cope with your emotions without using food

You are worthy of eating, just like you are worthy of breathing🤍⁣
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Society has conditioned us to monitor what goes into our bodies because of the number on the scale, not based on what our bodies actually need to survive. What if we thought about w

The Set Point theory suggests that the human body will try to maintain its weight within a specific range. This means that our bodies will stay within a little less or a little more of a specific size our entire life. This size depends greatly on gen

The defenses your body creates when it senses a major stress such as dieting include: ⁣
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•A decrease in your Basal Metabolic Rate ⁣
•Less energy expended during exercise ⁣
•Less energy expended in non-exercise activity thermogenesis (

🤍 Health At Every Size (HAES) is an approach to wellness that promotes optimal nutrition and physical activity habits. It focuses on overall health and well being as opposed to body weight and size. ⁣
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🤍 HAES celebrates all body shapes and sizes.

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